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The importance of sleep for one’s mental and physical well-being has been highlighted by various studies time and again. However, a new study has established a link between sleep and the body’s immune system. The importance of sleep for one’s mental and physical well-being has been highlighted by various studies …
Read More »Need a breath of fresh air? Hotels to the rescue
Most hotel properties generally charge a higher nightly rate for their clean air rooms, compared with their standard rooms, and while the amount varies depending on the hotel, a stay can be 5 to 7 per cent more expensive. Forget free wine hours and on-demand workout videos. An increasing number …
Read More »A glass of milk and other bedtime tricks to help your child sleep well
Milk is one of the most important drinks which help toddlers take proper sleep. A toddler aged between 1-4 years should drink 150ml of milk before bedtime whereas one with age 5-8 years should consume 250ml of milk. If you are trying to get your child to sleep and are …
Read More »Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice
It is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many people. All thanks to the weight loss industry! But is this really true? Is the food which is …
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