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The study, that was published in Neurology, assessed around 2,621 people on the basis of three different kinds of diets that are believed to be good for the heart. Maintaining a healthy lifestyle and diet has several benefits, and according to a new research if one starts eating a heart-healthy …
Read More »A good night’s sleep can improve your body’s immune response: Study
The importance of sleep for one’s mental and physical well-being has been highlighted by various studies time and again. However, a new study has established a link between sleep and the body’s immune system. The importance of sleep for one’s mental and physical well-being has been highlighted by various studies …
Read More »Need a breath of fresh air? Hotels to the rescue
Most hotel properties generally charge a higher nightly rate for their clean air rooms, compared with their standard rooms, and while the amount varies depending on the hotel, a stay can be 5 to 7 per cent more expensive. Forget free wine hours and on-demand workout videos. An increasing number …
Read More »A glass of milk and other bedtime tricks to help your child sleep well
Milk is one of the most important drinks which help toddlers take proper sleep. A toddler aged between 1-4 years should drink 150ml of milk before bedtime whereas one with age 5-8 years should consume 250ml of milk. If you are trying to get your child to sleep and are …
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