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Home / Tag Archives: health and fitness 2018

Tag Archives: health and fitness 2018

Food Nutrition facts

Food Nutrition facts There are several people around the world who claim certain foods to be nutritious and the rest to be unhealthy. But among these, there are certain nutrition facts which are considered to be true by almost every individual. Below mentioned are such nutrition facts 1-Added sugar is …

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How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing …

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