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Tag Archives: good health tips

Health foods for changing weather!

Your health in changing weather Be it the transition from winter to summer or summers to winter, the first month brings along lots of health issues. Researchers are investigating eating patterns and individual food components to determine what can best protect us from illness during this phase. However, by eating …

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15 best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to …

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Water-rich foods for summers

Past few years have been terrible when it comes to the summer season. Every corner of the world have suffered the deathly heat strokes. It is important for us to make sure that we are hydrated through out the day but drinking water heavily alone wouldn’t suffice to be solution. …

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