Friday , March 22 2019

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Tag Archives: fitness

12 reasons why yoga scores over a gym workout

1. Choose Yoga over Gym Yoga is regarded as India’s greatest contribution to the world. Yet, caught in the midst of modern-day busy schedules, people find excuses not to include exercise in their daily routines, and instead, join gyms because they imagine it will help them lose weight faster! But yoga is …

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15 best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to …

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Water-rich foods for summers

Past few years have been terrible when it comes to the summer season. Every corner of the world have suffered the deathly heat strokes. It is important for us to make sure that we are hydrated through out the day but drinking water heavily alone wouldn’t suffice to be solution. …

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