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Secrets of super power memory

1. Self Believe in Your memory capacity

Self-confidence and believe in your IQ is basic step for all person to maximise use of memories. An accurate and retentive memory is the basis of all business success. Subconscious before delivering any speech or before meeting say what I have memories I will deliver with maximise you use of brain capacity I feel assured that there is no such thing as ultimate forgetting; traces once impressed upon the memory are indestructible. —Thomas De Quincey

2. Pictures' relation

All words should be picture in your mind first by correlation in sequence like you like to remember a shopping list Ex. Buying Pen, file and meeting with subordinates Imaging Subordinate is giving you expensive pen with file with most intricated details So while coming after meeting you can collect those things Use following while picturing related things 1. Out of Proportion. 2. Action. 3. Exaggeration. 4. Substitution

3. Observation is minute details

PEACE IN THE THE WORLD X have you looked at the phrase in the box on top of this page? If you have, read it again to make sure that you know what it says. One should use Indian Yoga meditation for increase concentration and observation power once it is increase you can maximise utilise your IQ

4. Uses of my technique

For business use and managing people Speech and presentation Students for studies

5.Get sentimental

It’s okay to visit the past every once in a while. In fact, it is good for your brain to do so. Take a few minutes to flip through your old yearbooks, open the box of photos in the closet, read old notes from your loved ones, or break out the family photos albums. Allow yourself to get lost in the past.

When you revisit the past or talk about the past, a number of brain benefits occur. A physical memory, such as a photo or letter, allows your brain to recall memories. Sometimes this requires your brain to dig deep for a memory it did not know still lurked in the background. This jogging through the past allows you to use parts of brain that have not been worked in a while. Do this frequently to give yourself a mental workout and to help your brain recall memories and to make new ones.

6. Do yoga and meditate

Yoga and meditation are those things that you know you want to try, but you never seem to have the time. Take the time to improve your physical and mental health, because you don’t want to run out of time.

Why Yoga and meditation? As far as your physical health is concerned, Yoga does many things:

  • Improves flexibility and range of motion
  • Builds muscle strength and resilience
  • Improves posture and protects your spine
  • Improves bone, cartilage and joint health
  • Increases blood flow and cardiovascular activity
  • Reduces blood pressure and blood pressure
  • Improves balance
  • Releases tension
  • Improves immunity
  • Improves your overall lung health

As stated before, a healthy body is a healthy mind. Yoga does so much more; it takes care of the mind, too. Yoga is your body and mind’s 2-for-1 deal. Yoga boosts your brain power by doing the following:

  • Eases anxiety and reduces stress
  • Boosts mental clarity
  • Promotes relaxation and deep sleep
  • Build mental awareness
  • Increases mental reaction
  • Improves memory function
  • Improves focus

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