1-How To Avoid Hair Loss
Both for men and women, hair bestows a charming and youthful appearance. Quite a many people are worried about hair loss. Hair loss can be prevented by a few tips featuring regular hair on a routine basis. If you want to put an end to the hair loss, then read on these few simple tips that can give you incredible results.
2-Massage with coconut oil
A regular massage with coconut oil is the key to ensure a healthy hair. Coconut oil can promote the hair growth right from the root to the tip of the hair. Due to the moisture supplied by the coconut oil, the hair is prevented from breaking and also damage.
3-Apply amla on your scalp
Amla is rich in vitamin c and also antioxidants. It can solve most of your hair problems. Therefore, crush amla and make a juice, mix it with some lemon juice and apply on the scalp. Alternatively, you may also mix amla powder in lemon juice and apply. This application can be left to dry and then use warm water to rinse.
4-Treat with eggs
None can equal eggs in treating hair loss. Since they are rich in proteins and minerals, eggs can make a highly nourishing application on your scalp. Mix the white content of the egg in a teaspoonful of olive oil. Upon mixing, you have to beat the mixture to ensure consistency throughout the mixture. Apply the resulting past on to the scalp and leave it there for about 20 minutes. To clean, you might use cool water and a mild kind of shampoo.
5-Do some acupressure
Accupressure is found to be a highly effective remedy to prevent hair loss. The technique known as Balayam can improve the circulation in the scalp and can thus promote hair growth. Sit in padmasan. Hold your palm like a crab and rub your finger nails against each other. Do this regularly for sometime everyday to see the improvement.
6-Take protein rich diet
Protein is essential for hair growth and to maintain hair health. It is always advisable to include foods like cheese, milk, beans, grains, nuts, chicken, fish and other protein rich items in your diet if you are interested in preventing hair loss.
7-Take iron rich diet
Iron deficiency in food can lead to a weak hair and consequently to excessive hair fall. Foods like spinach, dal, soybeans, meat, chicken, eggs and fish can supply you with more iron and let your hair stay strong and healthy.
8-Apply almond oil on your scalp
People experiencing hair fall can make a blend of castor oil and sweet almond oil and apply it on the scalp. For applying, you can use a cotton ball and then use your fingers to do a gentle massage so that the oil penetrates deeply.
9-Avoid too much of beauty therapies
hair treatments like straightening, blow drying, colouring, and perming need to be avoided as they can significantly increase the risk of hair fall. If you can implement as many tips as possible from those noted in slideshows, you can prevent hair loss and pave way for a healthy and attractive hair.