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Eat these 6 foods to keep your stomach calm

1. When tummy hurts, try these!

It’s all in your gut! This saying holds true in most of the cases, as an unhealthy stomach is the root cause of most health problems. Due to irregular food habits, odd sleeping hours and erratic lifestyle, we often end up messing up with our digestive system. To set this right, we need to include some foods in our diet, which are soothing for the digestive system. Have a look!

2. Banana

It is one of the most underrated fruits and people do not know much about the health benefits of eating a banana. Easy to digest, banana contains a substance called pectin which increases bowel movements.

3. Fennel Seeds

The phytonutrients present in fennel seeds give it an antioxidative property that helps effectively in reducing gas and bloating, the common signs of an upset stomach.

4. Papaya

If you are someone who has constipation and an upset stomach on a regular basis, then you should incorporate papaya in your daily diet. There is a digestive enzyme called papain present in papaya that breaks up foods irritating the stomach.

5. Ginger

Ginger should be named a super-food, as it has several medicinal properties in it. It has anti-inflammatory properties that soothe the intestinal tract, while reducing bloating and heartburn.

6. Yoghurt

This is something that you would not believe, but experts believe that you must have yoghurt in your daily diet to maintain the gut health. The probiotics in yoghurt increases the good bacteria while reducing the feeling of bloating.

7. Cumin Seeds

Cumin seeds have a substance called thymol that increases the secretion of enzymes, which helps in digesting food easily while removing the feeling of bloating.

About aarti thakur

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