With the eating habits changing constantly and not necessarily for the good, more people today are unfit as compared to the olden times. But at the same time the awareness about the cons of being unfit or overweight makes it pretty clear that the fitter people are, the better they can enjoy life.
Losing the extra weight is a process and it takes time. No one can become slim overnight, but we can assure you that it is a rather easy process, provided, we deal with it smartly. Keep reading to know how just a spoonful of these 8 products can help you lose weight quickly.
1. Balance your sugar using apple cider vinegar
Rich in probiotics, apple cider vinegar if consumed regularly helps you feel fuller and makes you less prone to binge eating. A blessing for the people with unstable sugar levels, apple cider vinegar is relied on by around the world.
You can add a teaspoon of apple cider vinegar in a glassful of water and have it before going to bed every night.
2. Fat loss using ginger and turmeric
The fastest way to burn fat and lose weight is by burning calories even when the body isn’t much in motion. And this exact process is promoted by ginger and turmeric.
Their thermogenic effect helps increase the temperature of the body. This further leads to enhanced circulation in the body and hence the body burns more calories.
Ginger is best consumed in the regular meals in minced, diced or powder form, while turmeric can be added along the other spices into the meals. Also, you could just dissolve turmeric in water and drink it.
3. Reduce fat accumulation using coconut oil
Coconut oil contains fatty acids that do not get stored in the body. An added benefit of coconut oil is that it helps to boost metabolism as well. And we all know, the faster the metabolism, the faster is the fat loss.
One of the easiest ways to include coconut oil into your diet is by switching to it instead of the regular oil.
4. Consume honey instead of sugar
Honey has a very regulating effect on your diet. It helps maintain a diet. Replacing regular sugar with honey can be a really good idea since sugar makes you feel hungry even when your body does not require food. Hence it helps you lose weight.
You can use honey in tea and coffee and see those extra pounds shedding in no time.
5. Feel fuller with the help of flaxseed
Flaxseed is rich in fiber and fiber is great for our body since it helps us keep fuller. We do not feel hungry when we eat flaxseed. As an added benefit it helps boost your metabolism as well. These two things combined help in quick weight loss. Another advantage of flaxseed is that it is tasteless. You can add it into your diet and you won’t even know it until you start seeing the effect it has on your body.
Add it into smoothies, shakes, on salads, etc.
6. Give a boost to your metabolism with chia
Another food item rich in fiber, chia helps us pretty much in the same way as flaxseed. Helps us keep fuller and boosts our metabolism. Another benefit of chia is that it is rich in protein and helps build muscles at the same time. Fiber-rich foods are known to regulate bowel movements as well.
Inclusion into the diet can be done in the same way as flaxseed and the benefits can be reaped.
7. Green tea to burn fat
Switching to green tea from regular tea is a good start for your journey to fitness. Ideally used to cure a number of diseases in ancient China, today green tea is primarily used a weight loss promoting the drink. It contains caffeine and caffeine is said to help in weight loss by increasing the blood flow and giving the body and energy boost. It contains antioxidants as well, which help us stay healthy.
2-3 cups a day should be good enough to help shed those extra kilos.
8. Eat cherries for a good night’s sleep
High in melatonin, cherries help regulate our sleep. And we all know how important is sleep to our overall health, especially our looks. Irregular sleeping is often linked with weight gain, dark circles and a lazy day at work; hence we must ensure that we get a good and relaxing sleep in the night.
A few cherries a couple hours before going to bed is a good idea.
Disclaimer: This article is based on research. You are advised to use your discretion when using these.