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Health and Fitness

Health is wealth. Without health nothing can be achieved, nothing can be enjoyed. Use these health fitness tricks to stay healthy health and fitness is very important .

12 reasons why yoga scores over a gym workout

1. Choose Yoga over Gym Yoga is regarded as India’s greatest contribution to the world. Yet, caught in the midst of modern-day busy schedules, people find excuses not to include exercise in their daily routines, and instead, join gyms because they imagine it will help them lose weight faster! But yoga is …

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Top 11 Poisonous Foods We Love To Eat

1. Most Toxic Foods The ongoing Maggi noodles controversy is creating furor in the food space. This is not the first time that a food product has come under the strict scanner of government officials. Most of us think that we don’t need to be concerned about our daily fruits …

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15 best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to …

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Water-rich foods for summers

Past few years have been terrible when it comes to the summer season. Every corner of the world have suffered the deathly heat strokes. It is important for us to make sure that we are hydrated through out the day but drinking water heavily alone wouldn’t suffice to be solution. …

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