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Health and Fitness

Health is wealth. Without health nothing can be achieved, nothing can be enjoyed. Use these health fitness tricks to stay healthy health and fitness is very important .

The best type of exercise to burn fat

According to a new review, super-short intervals could even, in some cases, burn more fat than a long walk or jog, but the effort involved needs to be arduous. By Gretchen Reynolds A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate …

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