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Health & Fitness

Top 11 Poisonous Foods We Love To Eat

1. Most Toxic Foods The ongoing Maggi noodles controversy is creating furor in the food space. This is not the first time that a food product has come under the strict scanner of government officials. Most of us think that we don’t need to be concerned about our daily fruits …

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15 best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to …

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Water-rich foods for summers

Past few years have been terrible when it comes to the summer season. Every corner of the world have suffered the deathly heat strokes. It is important for us to make sure that we are hydrated through out the day but drinking water heavily alone wouldn’t suffice to be solution. …

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How to Lose Weight Faster, But Safely

Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e., back in your skinny jeans) ASAP! 1. Build a better breakfast. All meals are important, but breakfast is what helps …

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