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Health and Fitness

Health is wealth. Without health nothing can be achieved, nothing can be enjoyed. Use these health fitness tricks to stay healthy health and fitness is very important .

A BEGINNERS GUIDE TO HEALING CRYSTALS

Created over the epochs, healing crystals harness the life-giving elements of the earth and the universe. Harnessing the energy of the sun, the moon, and the oceans these semi-precious stones connect us to earth as we come into contact with them. Many people wonder if crystals have healing powers, and while there …

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Benefits of Chakra Healing

Our bodies are like deep cosmos that are associated with a system of energy. According to scientific theories, energy is present in the space surrounding our bodies. This system of energy is called the chakra healing and they help the human body to be aligned with the world and the …

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Benefits of Chakra Healing  

Our bodies are like deep cosmos that are associated with a system of energy. According to scientific theories, energy is present in the space surrounding our bodies. This system of energy is called the chakras and they help the human body to be aligned with the world and the larger …

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Portal:Contents/Health and fitness

Physical fitness is generally achieved through exercise. Photo shows Rich Froning Jr. – four-time winner of “Fittest Man on Earth” title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined …

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