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13 drinks that can help you lose weight without dieting

 Weight loss drinks

When it comes to losing weight, people often tend to stop eating and think that it is the most effective way to lose those extra kilos. According to health experts, quitting food is not the solution; rather it leads to weakness and other health complexities. The quick and simple weight loss secret is to say yes to liquids, in order to detoxify the system and embrace a healthy lifestyle. Today, we are going to tell you about 13 such drinks that can help you lose weight quickly. These drinks are easy to prepare, help boost metabolism, and improve digestion as well. The best part is you can achieve the perfect body without even hitting the gym. So, are you ready to shred those extra kilos?

1. Pineapple and lemon drink

Made with pineapple, cinnamon powder, lime juice, and black salt this drink helps digestion, cuts inflammation and prevents blood clot as well. According to experts, pineapple contains bromelain that makes it all happen.

2. Lemon and honey water

The concoction of lemon juice, warm water, and honey, when consumed on an empty stomach, helps lose weight. The acidic properties of lemon and cooling effects of honey together make it happen.

3. Kokum juice

Kokum, when consumed in form of a drink, helps control the process of lipogenesis — where fatty acids are synthesized. All you need to do is to soak kokum in water overnight and boil in the morning and drink. According to health experts, it is an effective and safe way to lose weight.

4. Green tea and mint

This refreshing drink when consumed on an empty stomach helps avoid gastritis, irritable bowel syndrome, and stomach allergies. Rich in catechin, green tea aids weight loss by mobilizing fat.

5. Ginger lemon water

The combination of ginger and lemon not only clears the gut but also makes you lose weight because of gingerols, beta-carotene and caffeic acid found in ginger.

6. Fenugreek drink

Made with fenugreek seeds, cucumber, black salt, and water this drink flushes out toxins from the body, improves glucose and lipid metabolism.

7. Cumin water

Soak a handful of cumin seeds in water overnight and boil it in the morning. This warm water when consumed on an empty stomach helps to lose those extra inches without sweating in the gym.

8. Coconut and pineapple drink

Take fresh coconut water, add pineapple along with fennel seeds and black salt, you weight lossdrink is ready that also stimulates digestion, prevents bloating, indigestion, and nausea.

9. Cinnamon and apple juice

Dietary fibre of apple along with antioxidants of cinnamon together help curb hunger and make you lose weight quickly.

10. Buttermilk

One cup of buttermilk has almost 98 calories. According to nutritionists, drinking buttermilk every morning for breakfast helps you maintain weight and remove toxins effectively.

11. Apple cider vinegar

Drinking apple cider vinegar with warm water in the morning helps you lose weight. Apple cider vinegar is acidic in nature that helps create balance in the body.

12. Aloe vera juice

It is claimed that drinking aloe vera juice on an empty stomach helps boost metabolism, promotes proper digestion, and burn extra fat and calories.

13. Tomato and lime juice

Mix tomato juice, lime juice, and black salt. This combination fights against diabetes, obesity, hypertension, and cardiovascular disease.

 

About aarti thakur

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